Episode 33: How a Mom of Twin Boys Ran a Sub-20 5K After Boston - with Kelly McDonald
Think your athlete days are over? Think again.In this energizing and inspiring episode of The Move With Ease Podcast...
Move better. Feel better. Without pushing harder.
Helping women in their 40s and beyond reconnect with their bodies so they can move, run, and live with strength and confidence — without injury, burnout, or feeling like their body is working against them.
The Move With Ease Podcast is a space for honest conversations about healing, resilience, movement, and what it truly means to reconnect with ourselves. Hosted by preventative health advocate, physiotherapist, yoga teacher, and mind-body coach Tatianna Graham, this podcast explores the connection between mind, body, movement, and health.
Through powerful stories, expert guests, athletes, and personal reflections, each episode is designed to help us move through life with more awareness, confidence, and ease.
Because healing isn’t just physical. And sometimes the biggest transformation begins when we learn how to listen.
--
Your body is craving to be heard
What we work on
Strength Without Strain
Build real strength without overworking your body.
Pelvic Floor & Core Connection
Understand what’s actually happening beneath the surface.
Nervous System & Stress
How tension, anxiety, and “holding” affect your body.
Midlife Health & Longevity
Support your body through the changes of your 40s and beyond.
Episode 32: 14 Seconds
Is it possible to be proud and disappointed at the same time?After running a half marathon personal best of 1:40:14...
Listen on:
Listen on:
Listen on:
Listen on:
Listen on:
Listen on:
Listen on:
Listen on:
Listen on:
Listen on:
Start feeling the difference
Hi, I'm Tatianna
I’m a physiotherapist, yoga teacher, and run health coach, and I help women move with more ease, strength, and confidence, especially in midlife.
My approach blends clinical knowledge with real-life experience, navigating motherhood, business, and a changing body.
Through my work, I help women move away from constant pushing and toward a more sustainable, supportive way of taking care of their bodies.
Still not feeling like yourself?
Let’s talk about what’s going on and find a simpler, more supportive way forward for you.
